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PARADISE ISLAND, Bahamas -- Defence is the primary focus of everything the Miami Heat does, and its been that way since Pat Riley arrived. Jamal Murray Jersey . It might be more than a mantra this year. Miami started the season playing defence at a level that made no one in the organization happy last season, allowing 100.6 points per game, ranking only 23rd-best league-wide after 17 games. In the 65 games that followed, they gave up just 93.6 points per game, the fourth-best rate in the NBA over that span. Playing defence better from the start of the season has emerged as a top priority for the Heat, who left the Bahamas on Friday after wrapping up six practices of training camp that were devoted almost entirely to that end of the floor. "We knew we didnt start off the season like we wanted to defensively," said Heat forward LeBron James, the leagues two-time reigning MVP and a four-time winner of the award overall. "But we knew. I think when you have a problem and you face it, its very correctable, and we knew that. So one thing we talked about was defending and finishing." Training camp officially ended just before 1 p.m. Friday, though the way James sees it, camp actually lasts until Oct. 28, the day before Miami hoists its second straight championship banner and opens a new season against the Chicago Bulls. Theres a ton of things for the team to do in the next 3 1/2 weeks, including play eight preseason games, but continuing to hone that defence-first approach will remain paramount. They remember how frustrating it was to have an almost porous-looking defence for the first few weeks of last season, a year where the Heat wound up winning 66 regular-season games, 27 straight in one stretch. "Sharpen. Sharpen the sword," Heat forward Shane Battier said. "We won games early last year and didnt look good. We dropped a few that, looking back at it, we should have won. We know the Eastern Conference is highly competitive. Not that we cant afford to get off to a slow start ... but we cant afford to get off to a slow start." Chicago will be better, with Derrick Rose healthy again. Indiana figures to be better. Brooklyn has eyes on a title. Its clear that Miami will not have an easy time in the East, and the Heat remember how vital getting that No. 1 seed was a year ago. It gave them the right to play Game 7 in the conference finals against Indiana at home, along with Game 7 of the NBA Finals against San Antonio. "We know the competition got better," Battier said. "We scraped by to get out of the Eastern Conference last year. Obviously, we want to play our best basketball at the end. That doesnt mean we cant start at a higher level and build toward that." Even though the background was paradise -- sun, sand, tropical music and water slides -- the ballroom where the Heat did the bulk of their work on this trip was hardly a vacation destination. James posted a photo of himself, grimacing in a chest-deep ice bath, to his social media accounts. Ray Allen said he dealt with some mild foot soreness while waking up muscles that had not been used since last June. Michael Beasley described camp as exhausting. Udonis Haslem said he was originally excited to spend some free time in the casino, then quickly realized that he would better serve himself by getting off his feet. Point guard Mario Chalmers said this was a camp unlike any of his first five with the Heat, mainly because he didnt recall a camp where everyone arrived in such good shape. "Last year I think we had a little hangover coming off that first championship," Chalmers said. "Maybe we celebrated a little bit too much. We didnt come into camp as focused and ready as we did last year. You can tell right now, everybodys hungry for that threepeat." Which, the Heat know, will start at the defensive end. "I would probably say 70 per cent of our camp was defence, other than player development," Heat coach Erik Spoelstra said. "That makes me a little bit uneasy. While we have corporate knowledge of our offence, we will need to spend a lot more time on it next week. And we will. Well address that." Will Barton Nuggets Jersey .J. -- Travis Zajac of the New Jersey Devils took a lot of grief considering his scored the first of his career-best three goals just 12 seconds into a crucial game against the Florida Panthers. Alex English Jersey . - After spending the morning in the hospital, Logan Couture gave the San Jose Sharks the spark they needed.ORLANDO, Fla. -- Auburns Gus Malzahn has been named Home Depot Coach of the Year, and Washingtons Austin Seferian-Jenkins was selected the John Mackey Award winner for the nations outstanding tight end. The announcements were made Wednesday. Both awards will be presented Thursday as part of the College Football Awards Show at Disneys Boardwalk. In his first season as Auburn coach, Malzahn led the Tigers to a 12-1 record and berth in the BCS national championship game against Florida State on Jan. Allen Iverson Nuggets Jersey. 6. A win in the title game would make Auburns improvement from 3-9 in 2012 the best in FBS history. Malzahn is only the second first-year coach to lead his team to the national championship game. Seferian-Jenkins becomes the first Mackey Award winner from Washington and third from the Pac-12. Cheap NFL Jerseys Cheap NFL Jerseys China Cheap Jerseys From China Cheap NFL Jerseys Authentic Wholesale Jerseys China Cheap NFL Jerseys China NFL Cheap Jerseys ' ' '